Have you ever found yourself endlessly scrolling through your phone, chasing the latest updates on bad news? This habit, known as "doomscrolling," is the act of compulsively seeking out distressing headlines or stories. It’s a behavior rooted in our brain’s survival instincts—our fight-or-flight response—constantly scanning for potential threats. To find out more tune into Teresa from Mental Health Ireland on Shannonside Northern Sound.
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